The shiastu initiation seminar lasts one hour and consists of specific exercises called Makko-Ho to learn how to perform a shiastu self treatment (according to the Masunaga technique). These stretching exercises will activate our [...]
Chinese traditional medicine inteprets disease as a disharmony in the body and mind and aims to rebalance the vital energy circulating in the body through channels called meridians which have branches connected to bodily [...]
“Mens sana in corpore sano” is a latin phrase coined by a Roman meaning that keeping your body in shape also helps to keep your mind in good health. Ancient Romans knew this very well: [...]
We can make our own beauty and health products starting from easy-to-find raw materials, like food, plants, spices and other common products everybody has at home. We will learn about the cosmetic properties of [...]
A day to discover and explore the fascinating world of fermented drinks and vegetables! We will learn different fermenting techniques: from the oldest to the most modern ones from yoghurt and kefir, to all [...]
We will learn the simple, traditional and efficient techniques for preserving vegetables either by dry salting or by submerging them in oil. No more industrial canned food! Thanks to the basic knowledge you can [...]
We will surprise ourselves by realizing we can actually produce two or three fermented drinks like mead and other honey-based drinks with our own hands! Producing drinks with simple, genuine, tasty and healthy ingredients [...]
Pizza made with sourdough is the real one! We will knead, spread out, add toppings, bake and eat our pizza together. We will also learn about leavening, flours, baking, tips and tricks and a [...]
You will become familiar with quality Italian flours and their uses. You will learn how to knead and shape dough, fold it and make different shapes of loaves while discovering all the tricks of [...]
From flour to your dish! We will make fresh egg pasta and durum wheat pasta. We will sample the two main traditions of both the North and the South, two plates of pasta which [...]